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Breath work is important because our body cells frequently need a new supply of oxygen so they can produce energy helpful to control stress and emot ...
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Grounding techniques help anchor you in the present moment. The 5-4-3-2-1 method involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This simple exercise helps distract your mind from anxious thoughts and brings you back to ...
Controlled breathing helps lower stress and alleviate pain. Learn simple techniques to integrate into your daily routine. Read More :
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