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As opposed to cardio training, period training is endorsed by health professionals to operate your path to six-pack abs. Cardio training strengthens the muscles beneath the stomach fat. Since the muscles are hidden under the fat however, this really is of consolation that is minor ...
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Elite Male Extra Many people believe that their abdominal muscles should be worked every day. However, that is not healthy for the stomach muscles. Abdominal muscles, like other muscle groups, need periodic rest. Ideally, you will work out your abs every two to three days.
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