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Keto Plus Pro Focus
on stretching primarily the muscles of the legs: thighs and calves, then the
abdomen, chest, back and arms.Dynamic stretching is ideal as a warm-up before
trainingPut the legs together, arms outstretched. Jump in place for 3 minutes.Run
on the spot on the trampoline for a few minutes, striking your buttocks with
your heels.Run on the spot on the trampoline for a few minutes, raising your
knees as high as possible.
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