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- Business service, health care in California
better sleep. Avoiding excessive screen time before bed and using blackout curtains can further enhanc ...
Health Care in California Gully VIC
Sleep apnea can cause frequent headaches due to oxygen deprivation during sleep. Using a CPAP machine or sleeping on your side can improve breathing and reduce morning headaches. Losing excess weight and avoiding alcohol before bed may also help. Practicing good sleep hygiene, like setting a ...
Health Care in California Gully VIC
Relaxation is key to managing headaches and sleep disorders. Try deep breathing exercises, progressive muscle relaxation, and meditation to reduce stress. Aromatherapy with lavender or peppermint essential oils can provide calming effects. A warm bath with Epsom salts before bed can also improve ...
Pharmacy store in California Gully VIC
Discover practical tips to calm an anxious mind before bed and enjoy restful, uninterrupted sleep
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