Dolikaer

I suffered from not being able to fall asleep fast for many years. It normally took me an hour or more. While I was awake in bed, my mind was everywhere. I thought it was a bad habit. I believed that I had so many thoughts because of my body condition. And somehow I found simple tips https://makeheadway.com/blog/how-to-sleep-better/ . So, I tried to solve it by changing physical conditions. Finally, I found the cause and the solution that tackles it directly. My search for a solution is over.

With reflection, I was able to admit that I was very self-conscious. I got rid of the thoughts and concerns. The result came gradually like fog was cleared away. Yet, I felt that there was still something to be done.