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Acupressure involves applying pressure to specific points on the body to relieve pain. By stimulating these points, acupressure can enhance blood circulation, reduce muscle tension, and promote relaxation. It's a safe, non-invasive alternative to medication, often used for headaches, back pain, and ...
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Gentle stretching can help reduce muscle pain and stiffness. Explore simple, effective stretches to improve blood flow, flexibility, and overall comfort.
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