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How to lose fat in your chest : If you’re a man past the age of 35, you’ve likely noticed that keeping body fat off becomes increasingly difficult. With time, the challenge intensifies, and stubborn belly fat can become not only frustrating to look at in the mirror but also a sign of declining ...
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CBT is a proven method for treating anxiety. This book breaks down its principles, showing you how to identify and challenge negative thought patterns, develop healthier behaviors, and build emotional resilience.