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Learn simple stretching exercises that relieve muscle tension and improve flexibility.
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health care in California Gully VIC
Regular stretching improves flexibility, reduces stiffness, and alleviates chronic pain conditions like arthritis.
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Incorporate targeted stretching routines to reduce stiffness and improve circulation. Gentle stretches for the neck, back, and legs can help alleviate tension and promote relaxation. Aim for 5–10 minutes daily for noticeable relief.
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