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Over-the-counter (OTC) medications provide easy access to treatment for common ailments like colds, allergies, and pain relief. However, improper use can lead to serious health risks. Many OTC drugs have side effects, interactions, or contraindications for specific conditions. For example ...
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This therapy involves gradually reducing the amount of time you spend in bed to match your actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist. More Info :-
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