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Alternating between heat and cold packs can relieve pain, reduce inflammation, and improve circulation. This method is widely used for injuries, arthritis, and muscle soreness, offering an accessible and medication-free alternative to painkillers.
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Find quick relief from migraine pain with these helpful tips. Rest in a dark, quiet room to minimize sensory stimulation. Apply pressure to specific acupressure points, such as the point between your eyebrows or the base of your skull. Drink plenty of fluids to stay hydrated.
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