Quality sleep and a calm mind are essential for overall health. If anxiety and insomnia are affecting your life, explore practical solutions to restore balance. With
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Pain relief tablets work well, but stress management techniques like meditation, deep breathing, and cognitive behavioral therapy (CBT)
can help reduce pain perception. These methods improve mental resilience and offer a holistic approach to long-term pain management.
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Dehydration
can trigger headaches. Drink plenty of water throughout
the day, especially if you're prone to headaches. Aim for at least eight glasses of water daily.
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PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that
can interfere with sleep.
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Certain essential oils, like lavender, chamomile, and sandalwood,
can promote relaxation and improve sleep quality. Diffuse these oils in your bedroom or add a few drops to a warm bath.
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