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Learn about the impact of nutrition on headaches and sleep disorders. Discover specific foods and nutrients that can either alleviate headache symptoms or promote better sleep, empowering you to make healthier choices for your well-being.
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Headaches and sleep disorders are often linked to stress and lifestyle habits. Simple home remedies like using lavender essential oil, staying hydrated, and maintaining good posture can help relieve headaches. For better sleep, establish a consistent bedtime routine and avoid caffeine late in the ...
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