A structured daily routine, including proper sleep, hydration, and stress management, can
minimize seizure risks. Learn how to develop healthy habits for epilepsy management at home.
More info:-
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Learn how to reduce anxiety with deep breathing, mindfulness, and relaxation exercises. A structured routine and a peaceful home environment can
help prevent panic attacks.
More info:-
Manage panic disorder with guided breathing, visualization, and self-care practices. Creating a safe, stress-free home can
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Headaches can be frustrating, but natural remedies like hydration, essential oils, and acupressure can offer fast relief. Drinking plenty of water, using peppermint or lavender oil, and massaging pressure points help reduce tension. Practicing deep breathing and relaxation exercises also alleviate ...
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Explore dietary adjustments, mindfulness practices, and stress reduction techniques that may
help support epilepsy treatment naturally and improve overall well-being at home.
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