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Managing anxiety requires a combination of self-awareness and practical strategies. Start with deep breathing exercises or meditation to calm racing thoughts. Regular physical activity helps release endorphins, which naturally reduce anxiety. Keeping a daily journal can assist in identifying ...
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Physical activity releases endorphins, the brain's natural "feel-good" chemicals. Activities like yoga, jogging, or even a brisk walk reduce tension, improve mood, and lower anxiety levels. Just 20-30 minutes of movement a day can make a significant difference in managing anxiety.
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Grounding techniques help anchor you in the present moment. The 5-4-3-2-1 method involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This simple exercise helps distract your mind from anxious thoughts and brings you back to ...
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We decided to open Anxiety House because we wanted to focus on one area rather than all mental health problems such as anxiety and depression. Our clinical psychologists then choose an area of interest within the field of anxiety ...
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Explore relaxation techniques like vagus nerve stimulation, mindful breathing, and sleep hygiene. This guide combines science and practicality to help you naturally soothe your nervous system and manage anxiety at home.
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