Updog Yoga

5/320 Carlisle Street, Balaclava, VIC 3183
https://updogyoga.com.au/

Updog Yoga Classes
A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice.