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Acetaminophen is effective for fever, headaches, and minor aches. Unlike NSAIDs, it doesn’t reduce inflammation but is gentler on the stomach. Alternative pain relief options like aromatherapy, yoga, and stretching exercises can also help alleviate discomfort naturally.
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Pain relief tablets work well, but stress management techniques like meditation, deep breathing, and cognitive behavioral therapy (CBT) can help reduce pain perception. These methods improve mental resilience and offer a holistic approach to long-term pain management.
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Joint pain from arthritis or injury can limit movement and daily activities. Anti-inflammatory medications, physical therapy, and joint supplements can provide relief. Staying active with low-impact exercises like swimming or yoga can also improve joint health.
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Explore alternative treatments like diet, exercise, and mindfulness for ADHD relief.
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