Poor sleep habits contribute to sleep disorders and migraines. Explore how consistent sleep schedules, avoiding stimulants before bedtime, and creating a relaxing pre-sleep routine can improve
your sleep quality and overall well-being.
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Melatonin, a hormone that regulates sleep, has been linked to migraine relief. Understand how melatonin supplements and natural sources, like tart cherries and walnuts, can improve
your sleep cycle and reduce migraine frequency.
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Try herbal teas, guided meditation, and grounding exercises to instantly calm
your mind. Maintain a structured routine to prevent stress buildup.
