Blue light from phones, tablets, and TVs disrupts melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime and opt for relaxing activities instead. Reading a book, journaling, or meditating can create a peaceful transition from wakefulness to rest.
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Blue light from phones, tablets, and TVs disrupts melatonin production, making it harder to fall asleep. Avoid screens at least an hour before bedtime and opt for relaxing activities instead. Reading a book, journaling, or meditating can create a peaceful transition from wakefulness to rest.
More ...
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Avoid screens at least an hour before bedtime to improve sleep quality. Reducing blue
light exposure helps regulate melatonin production and prevents anxiety-inducing overstimulation.
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Understand how screens and blue
light affect your sleep, and get tips on using technology responsibly to improve sleep quality.
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light text-body-medium" style="box-sizing: inherit; margin: var(--artdeco-reset-base-margin-zero); padding: var(--artdeco-reset-base-padding-zero); border: var(--artdeco-reset-base-border-zero); font-size: 16px; vertical-align: var(--artdeco-reset ...Improving your sleep hygiene is crucial for overcoming anxiety and insomnia. Focus on establishing a regular sleep routine by going to bed and waking up at the same time every day. Create a calm, quiet environment by eliminating light, noise, and electronic distractions. Avoid heavy meals, alcohol ...
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Your bedroom should be a sanctuary for sleep. Keep it cool, quiet, and dark to promote better sleep. Invest in comfortable bedding and consider blackout curtains to block out any light. White noise machines or earplugs can help drown out disruptive sounds. Make sure your mattress and pillows ...
What you eat and drink can have a significant impact on your sleep quality. Avoid large meals, caffeine, and alcohol close to bedtime. Heavy or spicy foods can cause discomfort and indigestion, making it harder to sleep. Opt for a light snack if you're hungry before bed, and choose foods that ...
Explore practical methods like deep breathing, grounding techniques, and
light exercise to manage panic attacks at home.
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light and overstimulation from screens can heighten anxiety and disrupt sleep. Learn how to create a healthier relationship with technology for improved mental and physical well-being.
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With the right resources, you’ll be well on your way to success, and you can confidently walk into the exam knowing you’re fully prepared to ace it on your first try. 7.
Establish a relaxing daily routine with meditation,
light exercise, and herbal teas. Spending time in nature and engaging in hobbies like painting or reading can also promote mental well-being.
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Light, Verdana, Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant ...Instead of tossing and turning, get out of bed and do a low-stimulation activity like reading under dim light or practicing deep breathing. Avoid screens and stressful thoughts. This technique helps break the frustration cycle, training your brain to associate your bed with sleep, not wakefulness ...
Your screens may be keeping you awake. Learn how reducing blue
light exposure, setting screen time limits, and replacing digital habits with sleep-promoting activities can help you fall asleep faster and stay asleep longer.
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