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Nerve pain, or neuropathy, is caused by damaged nerves and often feels like burning, tingling, or stabbing pain. Medications such as anticonvulsants and antidepressants are commonly prescribed for relief. Topical treatments like lidocaine patches can also help. Physical therapy, acupuncture, and ...
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Practicing mindfulness and guided meditation before bed can reduce racing thoughts, alleviate stress, and enhance sleep quality. These techniques also help manage headaches caused by anxiety and tension.
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