Physical & Mental Recovery Product
An Ice Bath, also known as a Cold Plunge, is a therapeutic treatment where individuals immerse themselves in ice-cold water for a short period, typically between 2 to 10 minutes. This technique, which has roots in ancient recovery practices, is now widely embraced by modern fitness enthusiasts, athletes, and wellness seekers across the world, particularly in Abu Dhabi and Dubai. The practice offers a range of benefits that go beyond just physical recovery, making it a cornerstone of holistic health and wellness routines.
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