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Understand
how what you eat and drink affects your sleep.
This article discusses foods and beverages that can promote better sleep, as well as those that should be avoided before bedtime.
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Pain affects both
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Certain foods can naturally combat inflammation. Learn
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Find out
how mindfulness practices can reduce anxiety and promote relaxation before sleep. Learn breathing exercises, meditation, and other techniques
to quiet
the mind, manage stress, and create a peaceful environment conducive
to restful sleep.
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Explore natural treatments that can help you relieve anxiety and improve sleep quality. From herbal supplements
to relaxation techniques, learn
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