This title introduces holistic methods, including diet, exercise, and natural remedies, alongside traditional treatments
to manage anxiety. Discover
how lifestyle changes can complement therapy and medication.
Understand
how establishing daily habits and routines can create stability, helping
to minimize feelings of stress and overwhelm.
More Info:-
Explore
how diet impacts mental health and sleep. From magnesium and melatonin supplements
to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
More Info:-
Dive into
the basics of Attention-Deficit/Hyperactivity Disorder, exploring its symptoms, causes, and
how it
is diagnosed in children and adults.
Read More :
