Explore guided meditation, progressive muscle relaxation, and breathing exercises
to calm
your mind and achieve better sleep quality.
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Create a calming nighttime routine with activities like reading, aromatherapy, and screen-free time
to relax
your mind and body.
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Melatonin, a hormone that regulates sleep, has been linked
to migraine relief. Understand how melatonin supplements and natural sources, like tart cherries and walnuts, can improve
your sleep cycle and reduce migraine frequency.
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