What you eat affects how you sleep. Learn which foods—like almonds, kiwi, chamomile,
and tart cherry juice—promote deeper, uninterrupted sleep
and help fight insomnia naturally. Improve your
diet and your sleep, one meal at a time.
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Natural care includes yoga, meditation, herbal remedies,
and a balanced
diet. These help reduce symptoms, calm
the nervous system,
and improve overall wellness without side effects.
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Ayurveda uses herbal remedies,
diet,
and therapies to balance
the body. It may provide natural relief
and help manage epilepsy symptoms when combined with care.
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