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What you eat can influence your mood and sleep. Avoid caffeine and heavy meals close to bedtime. Instead, opt for sleep-friendly foods like bananas, almonds, or chamomile tea. A balanced diet rich in magnesium and tryptophan can naturally promote relaxation and improve sleep quality. More Info ...

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This guide explores a holistic approach to managing anxiety and insomnia. Learn about the importance of sleep hygiene, stress management techniques, and the role of diet and exercise in promoting healthy sleep patterns and reducing anxiety. Discover natural remedies and supplements that may aid in ...

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What you eat impacts your mental health and sleep. Explore foods rich in magnesium, tryptophan, and omega-3s that support relaxation, balance hormones, and reduce stress for improved sleep. More Info:-

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Certain foods can impact anxiety levels. This book explores how diet affects mental health, highlighting calming nutrients and meal plans designed to support emotional well-being.

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1. Product Name:Exercise Ball 2. Product Description:Material:PVC
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Our Accredited Exercise Physiologists (AEP) are allied health professionals who specialise in clinical exercise interventions for a broad range of pathological populations, including those at risk of developing, or have existing medical conditions and injuries. Exercise physiology interventions aim ...

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Leading Exercise Physiologists in Sydney working with a range of clients from athletes and sports hobbiests to the elderly to improve performance and lifestyle. Our Exercise Physiologists are accredited and regocnised with Exercise and Sport Science Australia (ESSA) and work with organisations ...

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Guardian Exercise Rehabilitation was established in 2000 by Exercise Physiologist John McDonald, who had a vision of ensuring that structured physical activity was a key foundation of rehabilitation at the earliest time in the recovery journey for as many individuals as possi ...

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One of the most effective strategies for managing anxiety and insomnia is establishing a consistent daily routine. Waking up and going to bed at the same time each day helps regulate your body’s internal clock. Additionally, building a daily routine that incorporates stress-relieving practices ...

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Herbal teas, essential oils, and exercise are natural ways to reduce anxiety symptoms and promote relaxation. More info: More info: