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The response of muscle protein metabolism to a resistance exercise bout lasts for 24-48 hours; thus, the interaction between protein metabolism and any meals consumed in this period will determine the impact of the diet on muscle hypertrophy. In addition to that, different people have different ...
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To operate on the eating strategy youll eat at your maintenance calories on periods out of the A week. If you dont know your maintenance calories it can be estimated by multiplying your bodyweight in pounds by to
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