Rapid Tone
To operate on the eating strategy youll eat at your maintenance calories on periods out of the A week. If you dont know your maintenance calories it can be estimated by multiplying your bodyweight in pounds by to weight if you are moderately efficient or to weight if you are more efficient to achieve your perfect calories. to create your going on a fast periods. Select couple periods out of the A week any couple periods is fine provided they are not Rapid Tone consecutive days and on those couple periods youll eat just calories if youre a woman or calories if youre a man. When you decide to take these calories in is entirely up to you. Some individuals may prefer getting them at early morning meal while others may prefer them at night in the evening.