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Discover simple, actionable steps to manage epilepsy at home. This guide covers safety measures, dietary changes, and stress-reduction techniques to help reduce seizure risks. Create a supportive and balanced lifestyle tailored to your needs.
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Racing thoughts keeping you awake? Learn how to manage anxiety with effective breathing techniques, cognitive strategies, and lifestyle adjustments. This guide offers actionable insights to help you quiet your mind, reduce nighttime restlessness, and achieve deep, restorative sleep without relying ...
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Simple ergonomic adjustments and stretches can help alleviate back, neck, and shoulder pain for those working at desks.
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