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Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen and aspirin reduce pain by decreasing inflammation. These are widely used for headaches, joint pain, and muscle soreness. For those seeking alternatives, massage therapy, ice packs, or turmeric supplements provide natural ways to ease ...
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Opioid medications are prescribed for intense pain but come with addiction risks. They work by blocking pain signals to the brain. Safer alternatives include nerve stimulation therapy, physical rehabilitation, and relaxation techniques like deep breathing to manage discomfort without dependency ...
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A practical guide that blends ancient wisdom with modern science to relieve stress and restore deep sleep. Techniques include sound therapy, acupressure, and guided meditation for total relaxation.
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