Hydrotherapy: Water-Based Pain Relief Solutions
California Gully, VIC
Hydrotherapy, including warm baths, water exercises, and hot/cold showers, can soothe sore muscles and reduce joint pain. The buoyancy of water reduces pressure on joints, making it ideal for arthritis patients. Warm water relaxes tight muscles, while cold water reduces inflammation. Aquatic therapy sessions in pools can help strengthen muscles while minimizing pain, making hydrotherapy a great long-term pain relief strategy.
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