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Anxiety can impact daily life, causing stress, worry, and fear. Learn about its causes, symptoms, and effective treatments, including therapy, medication, and lifestyle changes, to help manage and reduce anxiety for a healthier, more balanced life.

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A structured daily routine can help control epilepsy. Discover the importance of regular sleep, hydration, and stress management in minimizing seizure risks and improving overall well-being. More info:-

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Prevent accidents during seizures with home safety modifications, including padded furniture, non-slip flooring, and easy-access emergency plans. These precautions help reduce risks and ensure a secure living space.

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Learn how practicing mindfulness and meditation can help you regain control over anxious thoughts. Read More :

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CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia. More Info:-

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In today’s fast-paced world, mental health is just as important as physical well-being. If you’re struggling with stress, anxiety, depression, or any psychological challenges, seeking professional help is crucial. Among the top mental health professionals in Islamabad, Dr. Ijaz stands out as one ...

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My book club decided to call local libraries to set up a reading event, and I took on the phone part. I looked for a site to help me keep all those calls in order. Found site and it’s full of dialer advice. It explains how to dial quick, save call details, and even check call quality, which was ...

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