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Start by identifying anxiety triggers—awareness is the first step to control. Replace negative self-talk with affirmations. Drinking enough water and maintaining a nutritious diet support brain function. Creative outlets like painting or playing music channel anxious energy into something ...
health care in California Gully VIC
Poor sleep can lead to anxiety, depression, and mood swings. Chronic sleep deprivation affects brain function, memory, and concentration. Addressing sleep problems early can improve both mental and physical health.
health Care in California Gully VIC
Magnesium plays a vital role in nerve function. Incorporating magnesium-rich foods or supplements may help reduce headache frequency and improve sleep quality.
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