Poor sleep habits contribute to sleep disorders and migraines. Explore how consistent sleep schedules, avoiding stimulants before bedtime, and creating a relaxing pre-sleep routine can improve
your sleep quality and overall well-being.
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Your diet plays a crucial role in managing migraines and sleep problems. Learn which foods—such as magnesium-rich leafy greens, omega-3 fatty acids, and vitamin B2—help prevent migraines and promote restful sleep.
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Melatonin, a hormone
that regulates sleep, has been linked to migraine relief. Understand how melatonin supplements and natural sources, like tart cherries and walnuts, can improve
your sleep cycle and reduce migraine frequency.
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Try herbal teas, guided meditation, and grounding exercises to instantly calm
your mind. Maintain a structured routine to prevent stress buildup.
