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Physiotherapist in North Sydney NSW Ph: +61 2 8065 0446
Healthfix helps you stay active and strong at every stage of life. Our expert physiotherapists, exercise physiologists, and personal trainers provide tailored strength-based rehab and health programs to treat injuries, improve mobility, and enhance fitness. From sports recovery to chronic pain, we ...
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immediate comfort and aid recovery.
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Relieve muscle soreness and tension with foam rolling. This self-massage technique targets trigger points, improves circulation, and enhances recovery. Focus on key areas like the back, thighs, and calves for effective relief after workouts or long days.
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