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PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that can interfere with sleep. More Info :-

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Certain essential oils, like lavender, chamomile, and sandalwood, can promote relaxation and improve sleep quality. Diffuse these oils in your bedroom or add a few drops to a warm bath. More Info :-

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Keeping a sleep diary can help you track your sleep patterns and identify potential triggers for insomnia. Record your bedtime, wake-up time, and any factors that may have affected your sleep. More Info :-

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Biofeedback uses sensors to measure physiological responses like muscle tension and heart rate, providing real-time feedback that allows you to learn how to control these responses and promote relaxation for better sleep. More Info :-

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Discover natural headache remedies like applying a cold compress or using essential oils. Improve sleep quality by ensuring a comfortable mattress and pillows. Consider sleep tracking apps to monitor sleep patterns and identify potential issues. More Info :-

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Identify headache triggers, such as certain foods or smells. Optimize your sleep environment with comfortable bedding and optimal room temperature. Practice good posture to prevent tension headaches. More Info :-

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