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health care in California Gully VIC

Back pain can be managed with a combination of treatments, including medication, physical therapy, and lifestyle changes. Stretching exercises help improve flexibility, while maintaining good posture prevents strain. Over-the-counter pain relievers, heat therapy, and massage can provide immediate ...

health care in California Gully VIC

Pain management for seniors should focus on safety and effectiveness. Over-the-counter pain relievers like acetaminophen are generally safer for older adults. Prescription medications should be used cautiously due to side effects. Physical therapy, gentle exercises, and alternative treatments ...

health care in California Gully VIC

Alternative pain relief therapies, such as acupuncture, massage, and chiropractic care, have gained popularity for their effectiveness. Herbal supplements, meditation, and yoga can also help reduce pain without medication. While these methods may not work for severe pain, they are excellent ...

health care in California Gully VIC

Essential oils such as lavender, peppermint, and eucalyptus have pain-relieving properties. Learn how to use them safely through massage, diffusing, or topical application to ease conditions like headaches, arthritis, and muscle pain.