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Prioritize getting enough quality sleep (typically 7-9 hours per night) to support your weight loss efforts. b. Stress Management: Chronic stress triggers the release of cortisol, a hormone that can contribute to weight gain. Explore stress management techniques like meditation, d ...
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These supplements claim to promote weight loss by boosting metabolism, reducing appetite, increasing energy levels, or enhancing fat burning. While some weight loss supplements may provide certain benefits, it is essential to approach them with caution and keep in mind the following points ...
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Always consult with a healthcare professional before starting any weight loss regimen, including the use of supplements. Here are some common types of weight loss supplements and their purported uses: Thermogenic Fat Burners: These supplements are intended to increase your body's metabolic rate ...
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