weight loss
Skipping meals will help me lose weight quicker. Although missing meals will certainly reduce calories, it'll also destroy your Weight Loss attempts, leading you to gain fat. If you miss breakfast or significantly lower caloric intake, you are giving your body into starvation mode, which triggers your system's defenses to maintain your weight. The human body in turn decreases the pace of the metabolism by as much as 15%, and winds up keeping the fat and burning lean muscle mass instead. As soon as your blood glucose drops, it can cause cravings for food which could cause overeating or binging.
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