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Herbal teas provide a natural way to combat insomnia and headaches. Chamomile tea relaxes the nervous system, easing stress and promoting restful sleep. Peppermint tea soothes digestive issues and tension headaches. Valerian root tea is a natural sleep aid that helps those with chronic insomnia ...
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This technique focuses on controlled, deep breathing to regulate the nervous system. Inhale deeply for a count of four, hold for four, and exhale for six. This can reduce tension headaches and promote relaxation for sleep.
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