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Transcutaneous Electrical Nerve Stimulation (TENS) is a therapy that uses low-voltage electrical currents to stimulate nerve endings. This can reduce pain by blocking pain signals to the brain and increasing endorphin production. TENS units are portable, making this an accessible and non-invasive ...
Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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