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Do not rely just on supplements. Supplements may serve as a helpful addition to a lot of regimens for building muscle. However, they are no replacement for sound nutrition. They are called supplements because they are supposed to work in addition to a nutritional eating plan. Use supplements only ...

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This gives all men who work out an edge, no matter their level of experience. There is simply not enough literature on how rest and recovery helps men build muscle after they work out. There is no money to be made from this, which is why so many men are unaware of it. They turn to the muscle ...

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