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Do not rely just on supplements. Supplements may serve as a helpful addition to a lot of regimens for building muscle. However, they are no replacement for sound nutrition. They are called supplements because they are supposed to work in addition to a nutritional eating plan. Use supplements only when they are absolutely necessary.Jacked
Muscle Extreme
Do not extend your workouts to more than 60 minutes. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. The cortisol can block testosterone and waste the efforts you are putting toward your bodybuilding. For the best results, only spend 60 minutes or less working out.
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