Explore natural remedies like herbal teas, aromatherapy, and
magnesium supplements that can help reduce anxiety and promote restful sleep without medication.
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Explore how herbal teas,
magnesium, melatonin, and other natural remedies can promote relaxation and support deeper, uninterrupted sleep.
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What you eat impacts your mental health and sleep. Explore foods rich in
magnesium, tryptophan, and omega-3s that support relaxation, balance hormones, and reduce stress for improved sleep.
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