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T-Advance Making exercise part of your normal day is not difficult and is a great way to burn calories and tone muscles. Walk short distances instead of driving or riding. Climbing the stairs instead of riding the elevator helps build muscles and cardiovascular stamina. Do not always try to get the ...
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Interval Training is unique in the fact that it can be done quickly. For example: let's say that you have a particularly busy week coming up; but you need to work-out at least twice, and it can only be done during your lunch hour. Give yourself minutes to dress down into your gym clothes minutes ...
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