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Interval Training is unique in the fact that it can be done quickly. For example: let's say that you have a particularly busy week coming up; but you need to work-out at least twice, and it can only be done during your lunch hour. Give yourself minutes to dress down into your gym clothes minutes Muscle HyperTone Force Review for your work-out then minutes to shower and dress again. In order to get in your full-body work-out; you do 2 minutes per set (10-12 reps each) with one minutes rest between each. Because each set has to be done so quickly, you are achieving some cardio benefit as well.
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