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Achieving a healthy lifestyle doesn’t have to be complicated. First, begin each day with hydration. Drinking a glass of water in the morning kickstarts metabolism and helps with mental clarity. Second, maintain a balanced diet with foods rich in vitamins and minerals. Adding more colorful fruits ...
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Restore calm and restful sleep by reducing anxiety triggers. Start with mindfulness exercises, avoid overthinking, and engage in calming activities before bed. Limit caffeine, alcohol, and heavy meals late in the evening. Embrace relaxation techniques like progressive muscle relaxation to calm your ...
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