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5 Proven Tips to Manage Anxiety and Sleep Better

Los Angeles, California, United States, Los Angeles, 90001

Struggling with anxiety and sleepless nights? Start by maintaining a consistent sleep schedule and practicing relaxation techniques like meditation or deep breathing. Limit caffeine and alcohol intake, especially in the evening, to avoid sleep disruption. Create a calming bedtime routine, such as reading or taking a warm bath, to prepare your mind for rest. Lastly, optimize your sleep environment by keeping your bedroom dark, quiet, and comfortable. These simple changes can help reduce anxiety and improve your sleep quality.

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