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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...

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Headaches and sleep disorders are often linked to stress and lifestyle habits. Simple home remedies like using lavender essential oil, staying hydrated, and maintaining good posture can help relieve headaches. For better sleep, establish a consistent bedtime routine and avoid caffeine late in the ...

Health Care in California

Headaches and sleep apnea can disrupt daily life, but natural remedies can help. Staying hydrated, managing stress, and maintaining good sleep hygiene are essential. Try breathing exercises, aromatherapy, and herbal teas for relaxation. Sleeping in an elevated position and using a humidifier can ...

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At Onje Hair we really pride ourselves on making you feel fabulous and spoilt. Our warm, welcoming and luxe salon, nestled away in the Calais Street precinct in Scarborough, is the perfect place to transform your hair. Onje Hair is owned and operated by hair salon maestro, Shivaun Egan, who ...

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caravans, campers and motorhomes are meticulously cleaned and prepared for every hire and we pride ourselves on our customer service. If you have always wanted a caravan, camper or motorhome, but can’t afford to buy one, or just want to try before you buy, why not try hiring from our yard in Melbourne ...

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