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Health Care in California
Headaches and sleep disorders are often linked to stress and lifestyle habits. Simple home remedies like using lavender essential oil, staying hydrated, and maintaining good posture can help relieve headaches. For better sleep, establish a consistent bedtime routine and avoid caffeine late in the ...
Pharmacy in California
Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making time for hobbies and reducing screen exposure can also support a healthier mental state.
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