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I talk to gain thirty eight pounds of muscle mass in just 19 weeks do people always say with all the powerful muscle building methods likes plain you in vivid detail you're also getting my anabolic muscle building workouts beginning of all 26 week we training program for maximum growth this includes printable workout she too could take with you to the gym to our track your progress you'll never walk in the gym again without knowing exactly what you're doing these are the exact workouts that are responsible for my massive spurt muscle gains and now they're yours to use think thesis your secret weapon when you enter the gym now you're also getting my waking blueprint meal plans is no more guesswork your inside these pages you're going to find the most effective mesa building meal plans in existence Nitro X Proseries designed specifically for skinny guys in hard gainers you'll never asked the question what should I eat to gain weight ever again just pert and go it’s all done for you there eleven different versions from2000 calories all we have to 4,000 calories so whether you a 120 pounds right now or two hundred pounds you get the perfect meal plan that will feed your muscles exactly what they need to grow follow these meal plans and get ready for surgery new muscular growth all over your body next you're getting the week in blueprint quick start guide now this is our step-by-step playbook to get you up and running fast I take you by the hand and show you what to do first second third fourth and so on EERIE can’t make gaining muscle mass any easier any more straightforward than this you'll never be left wondering what to do next I even pull back the curtain and walk you through a typical day in my life as I rapidly gained 38 pounds of muscle our talk in painstaking detail from the time I long clock goes off to the time I go to sleep you get to beat fly on the wall and see exactly what I did the slap of so much muscle so quickly now before we go any further I Wanamaker something very clear: consider this a warning this program is not for everyone if you're genetically gifted and you find it easy to gain weight and build muscle in this program is not for you if you've never been a skinny guy than this program is not for.